These numbers only serve as guidelines. Yes, chicken tenders do contain a fair amount of calories, but when compared to other high-calorie foods, they’re a pretty reasonable option. Chicken Caesar Salad. 25: Mixed Platter Make it a Whole Chicken: $39. Toggle navigation Toggle search bar. Fat 65. Mix well. Related Chicken from Nando's: Half Chicken: Peri Peri Chicken Bowl: Flame Grilled Chicken Breast:. Chicken Livers and Portuguese Roll. How much Vitamin C is in Chicken Tenders with Fries? Amount of Vitamin C in Chicken Tenders with Fries: Vitamin C 13. Cholesterol 270 mg. A chicken tenders platter at Applebee's provides 1440 calories, 50 grams of protein, 81 grams of fat, and 130 grams of carbohydrates. While this dish is low in sodium, calories, and carbohydrates, it does deliver healthy protein. 387g 7%. In a small bowl, whisk together the olive oil, honey, hot sauce, and kosher salt. Fat 62 g. Calorie Breakdown: 50% fat, 1% carbs, 49% prot. 5/2000Cal left. 10 full, juicy chicken wings in a variety of surprise flavours. 940-1750 cals. Let marinate in the fridge for at least 30 minutes and up to 4 hours. Sodium 2110mg 92%. Related Chicken from Fresh & Easy: Kung Pao Chicken: Chicken Alfredo Bake: Boneless Skinless Chicken Thighs: Rotisserie Chicken Breast Pieces:Like that fact that the KFC Toasted Twister wrap had over 100 less calories, and contained three times less sugar than the Nando's chicken wrap. FATCALORIES FIBRE SALT Quinoa Salad w Chicken Breast 45 38 7 28 9 583 12. Hardee's Hand Breaded Chicken Tenders contain between 260-1760 calories, depending on your choice of size. Page 1. This detailed information can help you make better choices about. How much fat is in Chicken Tenders?Pre-heat the oven to 200°C/390ºF. Related Chicken from Nando's: Avo Goodness - Chicken (Wrap) Chicken BLAT - Chicken. 10 calories per serving; Net Weight: 6. Calories from Fat 126 ( 39. Burgers, Pitas & Wraps. 5g Protein, 50. 3g Fat All Nando’s menu items are made in a kitchen that contains wheat, dairy, nuts, fish, egg and soy. There are 1350 calories in 1 serving (760 g) of Nando's Whole Peri-Peri Chicken. 780/2000Cal left. protein. Steggles Sweet Chilli Chicken Breast Tenders:Culvers. House Salad With Chicken Breast (263 calories, 11. There are 389 calories in 1 serving (356 g) of Nando's Mediterranean Salad with Chicken (Tenders). View our signature menu today!Where do the calories in Nando's Grilled Chicken Wrap, Lemon & Herb, without sides come from? 26. However, chicken breast meat is leaner than other parts of the chicken, so if you’re concerned about fat content, order the chicken butterfly. Grill the tenders until cooked. 2 g. Place the chicken breasts on the griddle pan, smooth side down. About This Food. Cholesterol 17mg 6%. 2830 kJ (676 Kcal) per serve. Related Chicken from Arby's: Buffalo. 0 mg 0 g 390. Ingredient. From 416 kcal. % Daily Value*. 1 2. Saturated Fat 1. There are 248 calories in 1 serving (192 g) of Nando's 4 Peri-Peri Tenders. Price: R79. 0 SR. House Of Raeford Boneless Skinless Chicken Tenders (2 Pieces) (1 serving) Calories: 120 , Fat: 1g , Carbs: 1g , Protein: 28g Show full nutrition information7-Eleven Chicken Tenders contains 160 calories, 5 grams of fat and 11 grams of carbohydrates. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Sodium 0 mg. A tenderloin can be anywhere from 1/5th to 1/2 of the size of the chicken breast. flame-grilled chicken is lightly basted in their legendary chili sauce and you have five sauce choices with the grilled chicken tenders. Add-on. TOTAL FAT 12g. 18. Chicken Livers & Portuguese Roll is 556 kcal, 39. As soon as the butter melts and starts to sizzle, add the chicken tenders. Toggle navigation Toggle search bar. Grilled Chicken Breast Tenders, Plain-Ish. Fitness Goals: Heart Healthy. 28% Protein. How much fat is in Chicken Tenders? Amount of fat in Chicken Tenders: Total Fat 1g. 90: 6 Wingettes and Drumettes with Sides: RM 24. Calories from Fat 4. Calories in Nando's Peri-Peri. 75/2300mg left. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Like our emails and other juicy stuff. Dine in or order online. Cook the chicken breasts for 7-9 minutes on each side, or until cooked all the way through. -- Advertisement. There are 389 calories in 1 serving (356 g) of Nando's Mediterranean Salad with Chicken (Tenders). Each 112-gram (approximately 4-ounce) serving of chicken breasts contains 110 calories, 2. Nutrition Facts. By Lauren Smith Published: 03 August 2017. Cholesterol 88mg. 0 SR. 3 %) % Daily Value *. Nutritional Facts. Does Nando’s serve Halal Chicken? I have a food allergy. Fitness Goals: Heart Healthy. Chicken Finger (No Sauce) Chicken Finger - Wimpy Chicken Finger - Tongue Torch Chicken Finger - Nuclear Chicken Finger - Bu˜alo Garlic Blaze Chicken Finger - HHM Chicken Finger - Sweet & Spicy Chicken Finger - Teriyaki Chicken Finger - BBQ 560 660 410 680 780 530 690 470 1030 600 590 720 710 1110 1190 1280 1130 1220 1310 1450. 689 kcal. 90: Chicken Chop with 2 sides + Drinks – RM 36. Bacon Egg & Cheese Biscuit Combo. Total Carbohydrates 36g 13%. 2420/2300mg left. Monounsaturated Fat 3g. The protein-rich Superfood Veggie Patty features wholesome ingredients such as tri-colour quinoa, red lentils, black beans, kale and black chia seeds as well as red capsicum, corn, sunflower seeds, spinach, carrots and chilli flakes. PROTEIN 20g. Vitamins and minerals. Order our famous flame-grilled PERi-PERi chicken, signature bowls, sandwiches, sides and more. 6% Total Carbohydrate Total Fat Protein 140 cal. . Calorie breakdown: 37% fat, 40% carbs, 22% protein. 230/2000Cal left. RM 32. There are 540 calories in 1 serving of Culver's Chicken Tenders - Original - 4 Piece. Ingredients . -- Advertisement. Chicken Butterfly + 2 Regular Sides (E, Mu) (Kcal 471) - Chicken Butterfly + Regular 2 Sides. Page 1. Carbohydrates 49g 16%. Cholesterol 40mg 13%. Monounsaturated Fat 1. 1. There are 150 calories in 1 Serving Nando's Peri-Peri Add-Ons, Grilled Chicken Breast Tenders, Plain-Ish; click to get full nutrition facts and other serving sizes. PKR 590 3 Chicken Wings 3 Chicken Wings with a choice of Nandino Side and a Drink. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get our Superfood Veggie Patty in your fave burger, wrap, pita, salad or paella instead of chicken at no extra charge. 75. 1% 38. Cook uninterrupted for 1-2 minutes, then turn over and start cooking the other side. 2 2 Caesar Salad w Chicken Breast 464 37 22 4 25 5 3. Brush the mixture on both sides of the chicken pieces. For a Serving Size of 5 pieces ( 213 g) How many calories are in Chicken Tenders? Amount of calories in Chicken Tenders: Calories 440. How much Vitamin A is in Chicken Tenders with Fries? Amount of Vitamin A in Chicken Tenders with Fries: Vitamin A 0μg. Monounsaturated Fat 1. 3% Total Fat Total Carbohydrate Protein 495 cal. We do our best to prevent cross-contamination but there is still a risk of contamination from these items. Cholesterol 300 mg. 2 /Carbs 8. Portillo’s. Trans Fat 0. 2 Oz. view details. For a Serving Size of 1 serving ( 122 g) How many calories are in Chicken Tenders, Breaded, 2 Pieces? Amount of calories in Chicken Tenders, Breaded, 2 Pieces: Calories 280. PERi-PERi Chicken. 90g. 480. Place the coated chicken tenders on a wire rack to rest (and dry a little bit) while you heat the oil. Applegate Farms Homestyle Breaded Chicken Breast Tenders:Experience the deliciousness of Nando's Chicken Thighs or Nando's Butterfly Chicken, both of which complement the spiciness of today's rice. PERi-PERi is the heart & soul of Nando's. 90 / +2 Sides RM 20. 0 0 230 2580 43 6 1 82 Hand-Breaded Chicken Tenders™ (15 piece box; three 5 pc servings) E,M,S,W 638 1320 570 64 13. --/2300mg left. • For the pancake batter, blend your egg whites. 50g | Carbs: 0. Put in the fridge for 30-60 minutes so the chicken marinates. Calories from Fat 126 ( 39. Most of those calories come from fat (39%) and carbohydrates (35%). 5/67g left. On a per 100 gram basis, Nandos 4 Peri-Peri Tenders has 129 calories. Saturated Fat 4. PERi-PERi Chicken Wings, PERi-Salt Chips and Garlic Bread Prep: 20 mins Cook: 40 mins. Fat 24 g. Fat 67 g. Calorie breakdown: 55% fat, 23% carbs, 22% protein. We marinate our chicken in PERi-PERi for 24 hours before it’s basted. That means that 1tbsp of extra virgin olive is 0. Content continues below --Celery and carrot sticks are the healthiest option on the Wingstop menu at 5 calories, 0g fat, 0g saturated fat, 1g carbs, 0g protein, and 26mg sodium. 5g) Sodium - 1160mg Carbs - 14g (Sugar - 1g) Protein. For 2 people. Nathan's Famous Nathan's Famous Krispy Chicken Tenders - Kids Meal (2 Pcs)Having affordable and nutritious meals should be easy for everyone. Actual serving size and nutrient values may vary. Sodium 1160 mg. Made with whole white meat chicken from family-owned Springer Mountain Farms and begging to be dipped in blue cheese or Culver’s Signature dipping sauce. RM 32. As of Friday 3rd December, Nando's now require all customers over the age of 12 to be fully vaccinated and show a valid My Vaccine Pass when they come into our restaurants, for dine in or takeaway. Whether you want to dine in, take away, or order online, you can enjoy a variety of delicious dishes, sauces, and sides. Nando’s Nutrition Facts By Navdeep Singh Updated on May 19, 2023 If you’re looking for nutrition information about Nando’s, you’ve come to the right place. view more. Sodium 960mg 42%. It’s win win win here and these need to be next on your list 🚀 Makes 6 tenders 180 calories each 21g protein 4. Good source of protein ( visit our menu for nutritional information on our range of PERi-PERi chicken options) We only use 100% RSPCA Approved chicken. Add the lemon zest, sweet paprika, black pepper, chilli flakes and oregano and mix well. You'd need to walk 188 minutes to burn 676 calories. Whole Chicken: RM 53. Amino acids. To burn the 400 calories in 4 Piece Chicken Tenders, you would have to run for 35 minutes or walk for 57 minutes. Vitamins and minerals. PERi-PERi is the heart & soul of Nando's. Regular Spicy Rice 262 Calories The lowest-calorie starch option at Nando’s is the regular-size Spicy Rice , with 262 calories per serve. 1 pound; 1 Tablespoon olive oil;Calories, fat, protein, and carbohydrate values for for Fried Chicken Tenders and other related foods. Pale Ale (alcohol free) Appetisers. 130 Cal: Add-Ons, Chili Jam. MENU ITEMS MEDIUM LARGE; Saucy Chicken Bowl:. Select from the categories. Top 10 Healthy Low Carb Options at Nando’s for Keto Diet. 1140/2300mg left. Fitness Goals: Heart Healthy. 5 g 23. Nando’s. Menu Nando’s Chicken menawarkan pelbagai pilihan yang pasti ada sesuatu untuk semua orang. 5 Tenders Classic . Hand-Breaded Chicken Biscuit Combo. Preheat your grill to medium-high. Calorie Goal 1820 Cal. Trans Fat 0g. 75 tbsp) 10 calories of Onions, raw, (0. What to Order & Avoid at Nando'sMost Nutritious OptionsLeast Nutritious OptionsBoneless Chicken Thigh (PERi-PERi Chicken)PERi-PERi Wings (PERi-PERi Chicken)Chicken Breast Pita (Sandwiches, Wraps & Pitas)Nandoca’s Choice (Sandwiches, Wraps & Pitas)Marinated Tomato, Halloumi, and Chicken Salad (Salads. Nutritional Facts. How many calories are in Spicy Chicken Tenders? Amount of calories in Spicy Chicken Tenders: Calories 310. Fry. 90: RM 22. Fitness Goals: Heart Healthy. Interestingly enough, "atomic" wings aren't the most incendiary flavor they offer, as the "nuclear" wings seem to be even hotter. TIP: You could reduce your calorie intake by 250 calories by choosing the 3 piece Chicken Tenders (360 calories). Sodium 1912 mg. 107/2000Cal left. . Grilled not fried which can reduce calories during the cooking process. “Garlic Nando’s chicken tenders 👀 Perfect on their own, in a wrap or mixed into a crunchy salad. Chicken Breast Wrap, Plain-Ish. Their logo depicts the Rooster of Barcelos, one of Portugal's most common symbols. A favorite among young and old alike, our Chicken Tenders get their name from the actual cut of tender, whole white meat chicken we so proudly use, from family-owned Springer Mountain Farms. Sodium 490 mg. 45There are 540 calories in Chicken Tenders from Culvers. Pre-heat the oven to 200°C/390ºF. There are 510 calories in 6 Piece Chicken Tenders from Portillo's. Energy. Register. TOTAL FAT (G) SATURATED FAT (G) TRANS FAT (G). Put in a baking dish or onto a baking sheet. Calories from Fat 45. 11/67g left. 1390 likes, 15 comments. Pour the lemon mixture over the chicken and coat all around. 4 Chicken Tenders with 1 side + 1 drink * Sides – choose from Corn Kernels, Red Skin Mashed Potato, Mediterranean Rice, PERi-PERi Soup or Chips *Drink – choose from Bottomless Soft Drink, Iced Milo or Bottled Water. There are 389 calories in 1 serving (356 g) of Nando's Mediterranean Salad with Chicken (Tenders). Customer ratings. Register. Calcium 6. Sodium 296mg 13%. Fitness Goals: Heart Healthy. A helping hand with the panning, shopping, and even cooking to stretch every pound. Nutrition Information Serving Size: 4 tenders. Dietary Fiber 0g 0%. Carbs. 6% 33. Cholesterol 270 mg. Fitness Goals: Heart Healthy. Hand-Breaded Chicken Tenders, without sauce. 04 of 1tbsp meaning its so low there is no point adding a syn. calories. 870-1680 cals. Our Nando's PERi-PERi chillies are grown on small scale farms throughout Southern Africa. 34. : Calorie Breakdown: 21% fat, 0% carbs, 79% prot. There are 340 calories in 4 Piece Chicken Tenders from Portillo's. 1 km • 9. 10 Full Chicken Wings (E, Mu) (Kcal 898) 10 full, juicy chicken wings in your choice of peri-peri flavour or peri-peri-crusted. This Nando’s Spicy Rice recipe goes brilliantly with all your Nando’s favourites – Peri Peri Chicken,. 90. Nando's - Salads PRODUCT PROTEIN CARBS SUGARS FAT SAT. There are 574 calories in 1 burger (352 g) of Nando's Australia BLAT Chicken Burger. To burn the 540 calories in Chicken Tenders, you would have to run for 47 minutes or walk for 77 minutes. Cholesterol 210 mg. Fatty acids. Spread the chicken pieces out in the air fryer tray. Most of those calories come from fat (35%) and carbohydrates (41%). Our new bowl - Signature Rice with Grilled Tenders in PERi-Laksa sauce plus Tangy Asian Slaw and Fried Tofu. With just under 300 calories, the quarter chicken is also a good choice. 90. 996 Calories. From 693 kcal. 5mg. Nando’s executives got a taste of how excited Dallasites are for this restaurant on Nov. Customer ratings. Calories 112. Cholesterol 3mg 1%. Nutritional Summary: There are 386 calories in 1 burger (230 g) of Nando's Chicken Burger. These values are recommended by a government body and are not CalorieKing recommendations. Handcrafted Chicken Tenders. Nandos Menu & Prices: last updated on 15 March 2023. Sodium 1850 mg. The. Lite Delight bowl + Bottomless Drink. 2 g) per serve. 9g. -- Advertisement. A great source of protein (189 g) per serve. 47% Fat. 4%) Sagres (ABV 5%) Big Drop Brewing Co. 900/2000Cal left. 0% Alcohol. 5mg or 29% of the DV. For a Serving Size of 1 oz ( 28. A&W Hand-Breaded Chicken Tenders. Step 4) Cover the chicken with a microwave-safe lid or damp kitchen roll and cook for 30 seconds per 100g of Nando’s chicken. Amount Per Serving. How to order: ask for a crispy Colonel’s sandwich minus the bun. You can get a whole chicken in the US, but only as part of a platter. For a Serving Size of 2 tenders ( 115 g) How many calories are in Chicken Breast Tenders? Amount of calories in Chicken Breast Tenders: Calories 120. Deli Item - Walmart. Updated: 12/10/2021. Fat 64 g. Applebee's, chicken tenders platter. We marinate our chicken in PERi-PERi for 24 hours before it’s basted. 1 Serving. 28. Learn about the number of calories and nutritional and diet information for Chicken Tenders. Heat up a cast-iron skillet (preferred) on high heat and add 3 tablespoons of butter. Notes. 00g | Protein: 46. There are 492 calories in 1 serving (326 g) of Nando's Classic - Chicken (Toasted Pita). 1 grams fat 7. We do our best to prevent cross-contamination but there is still a risk of. Season chicken with salt and pepper. 9% Total Fat Protein 676 cal. Cholesterol 260 mg. Most of those calories come from fat (43%). What to order: a five-piece order of the naked chicken tenders with ranch or blue cheese dressing. Large roasting pan. Whether you're protein packing for those gym gains, or watching your figure (we think you look lovely), all of our nutritional information can be found on our menu here. 's Hand-Breaded Chicken Tender is a quality product sold at a competitive price. 3 pieces (156g) Nutrition Facts. 25: Paella Grande 2 x Grilled Peri-Peri chicken breasts with tomato, onion and capsicum tossed over our Spicy Rice: $20. Cholesterol 235 mg. -- Advertisement. Voodoo Doughnut. Ingredients are subject to seasonal and other variations. . 1g per serve). Other Common Serving Sizes: Serving Size Calories; 1 oz: 83: 1 piece: 88: 100 g: 293: Related Types of Chicken: Chicken Wing: Chicken Breast: Chicken (Skin Not Eaten) Chicken Thigh: Chicken Drumstick:Calorie and Nutrition information for popular products from Nando's: Popular items: Serving Size: Calories: Perinaise: 1 serve (15g) 35 kcal: Hot Peri-Peri Sauce: 100ml: 75 kcal: 1/2 Chicken: 1 serving: 544 kcal: Peri Peri Chips (Regular) 1 serving: 471 kcal: Chicken Wrap with Mayo: 1 wrap: 500 kcal: Chicken Burger with Mayo: 1 burger:Chicken tenders are a popular fast food item that can be found on many menus. 5 ( 5. Sodium 1640 mg. 5 Chicken Wings, Garlic Parmesan 510 360 40 14 0. Prot. CALORIES CALORIES FROM FAT FAT g SAT FAT. 22Nov. Grilled Chicken. Nandos 4 Peri-Peri Tenders is a menu item at Nandos, a popular fast-food chain originating from South Africa. 4 grams of fat. If anyone has a. Hundreds of people lined up and stayed for hours. Nando's chicken sandwich is a delicious choice for those who prefer their chicken in a handheld form. 76 oz;. Calories 1010. 5560 kJ (1350 Kcal) per serve. 2 pieces of local, fresh Chicken, hand cut and breaded in our Signature recipe. 100%. 140/2000Cal left. 472/2300mg left. With that in mind, the absolute lowest calorie combo meal at Nando’s Australia would be 4 Peri-Peri Tenders (248 calories) with a regular-sized Garden Salad (17 calories) on the side. The Superfood Veggie Patty can replace chicken in any burger, wrap, pita, salad or paella and is basted in your. Chicken tenders with apricot pieces, marinated in sweet, aromatic Cape Malay flavours then basted in PERi-PERi and flamed-grilled to perfection. Jollibee. There are 1151 calories in a Chicken Tenders Plate from Applebee's. Nutrition Facts. Order our famous flame-grilled PERi-PERi chicken, signature bowls, sandwiches, sides and more. > Unprepared / Unprocessed Animal Products > Chicken > Chicken Tenders How long would it take to burn off 70 KCal? Walking (3mph) 20 minutes: Running (6mph) 7 minutes: Bicycling (10mph) 10 minutes. 4g 22%. One chicken tenders meal is about 260 calories. If you order a meal with a drink and two sides, your total. Find Calorie and Nutrition Information for Nando's 4 Peri-Peri Tenders. Grilled not fried which can reduce calories during the cooking process. Sodium 2225 mg.